Wellness Challenge


  • Wellness Challenge Logs are located outside of the gymnasium to be picked up by the student
  • Every Month Mr. Troast will create a wellness challenge log for the month that will include a challenge for each week that you must complete before the following Monday of that week.  There will be different challenges for grades, k-2, 3-4, and 5-6
    • Example:  Complete 50 push-ups and 50 sit-ups over the next week
  •  A parent or adult must sign your wellness challenge log sheet each week to confirm that you completed the challenge
  • After completing each weekly challenges, turn in your signed log sheet to Mr. Troast at the beginning of your wellness class, before school, or after school at the end of the month
  •  Mr. Troast will sign off on your log sheet that you completed the weekly challenges and put a ticket in a raffle
  •  If you compete 3 of the 4 wellness challenges each month and have displayed the “7 Habits” in wellness class you will be entered in a monthly drawing for an AWESOME PRIZE!  One boy and one girl will be selected as a winner!
  • Students who complete every wellness challenge all year will receive a special award from Mr. Troast at the end of the school year.
Prizes Include
Magic Mountain Passes
Sports Ohio Passes
The Chiller Passes
Skate Zone 71 passes
Cosi Passes



Exercise Examples:
Plank

Squat

Frankenstein Stretch
Lunge
Squat Thrust
Side Plank