Over the course of the year we will work on a variety of topics in Wellness. Below is a general breakdown of what we are currently working on in Wellness Class!
K-6th
Jump Rope for Heart/Fitness for Heart
Over the next month students will be learning about the importance of being active and healthy. They will also be learning about different kinds of exercise routines as well as incorporating different jump rope tricks. Over that time students are asked to raise money for the American Heart Association that goes towards procedures and research on heart disorders.
Students will be receiving packets on Friday 1/10 with more information. More information and to join online can be found here, Join Online. Just search Worthington Estates and register.
Students will also be learning about the following fitness concepts:
- Muscular Endurance
- Muscular Strength
- Core Fitness
- Power/Speed Training
